Jul 292010
5 rounds
40 sec work/20 sec rest
Sand Bag DeadLifts (75lb)
Kb Swings
Walking Lunges with sandbag
(PM class did Squats)
(PM class did Squats)
Box Jumps
Cash out~ one full round of sit ups
This is a great protocol for strength! Just enough rest to keep on pushing!
Post your scale to comments.
Post your scale to comments.
This kicked my butt =) it was super hard but i finnished! =)
oh and i used the sand bag for the first half of the squats and the 25lb plate for the rest bc i couldnt get it over my shoulders lol
this was a good ass kicker
Great strength WOD – awseome!
Really liked the sand bags!