AMRAP in 20Min

Jul 282010

As many rounds as possible in 20 Minutes of:

10 Kb Swings
20 Pushups
10 SDHP
20 situps
10 Kb Clean and Press

What, no pullups today?!?!
Coach Cind programming – How did you like it?

News: All three Lithium Teams for the MudRun are FULL! You can still run with us – just sign up as an individual! Here

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World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman