Comments on: WOD: “Roy” http://www.musclegeekfitness.com/2010/07/27/wod-roy/ Brick, New Jersey Fri, 03 Feb 2012 00:48:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: MuscleGeek http://www.musclegeekfitness.com/2010/07/27/wod-roy/comment-page-1/#comment-2306 MuscleGeek Thu, 29 Jul 2010 15:32:04 +0000 http://www.musclegeekfitness.com/?p=2149#comment-2306 Awesome Rambo! Jeanne - 75lb correcto mundo! Awesome Rambo!
Jeanne – 75lb correcto mundo!

]]> By: Rambo http://www.musclegeekfitness.com/2010/07/27/wod-roy/comment-page-1/#comment-2303 Rambo Wed, 28 Jul 2010 21:13:16 +0000 http://www.musclegeekfitness.com/?p=2149#comment-2303 knocked out roy in 19 min from FT. BRAGG NC!!!! knocked out roy in 19 min from FT. BRAGG NC!!!!

]]> By: jeanne http://www.musclegeekfitness.com/2010/07/27/wod-roy/comment-page-1/#comment-2302 jeanne Wed, 28 Jul 2010 19:43:11 +0000 http://www.musclegeekfitness.com/?p=2149#comment-2302 oh.. and i used the sand bag for my dl's.... im not sure what they told us they weigh, 75 maybe??? oh.. and i used the sand bag for my dl’s…. im not sure what they told us they weigh, 75 maybe???

]]> By: Sam http://www.musclegeekfitness.com/2010/07/27/wod-roy/comment-page-1/#comment-2298 Sam Wed, 28 Jul 2010 17:01:01 +0000 http://www.musclegeekfitness.com/?p=2149#comment-2298 5 rounds 52 lbs deadlifts 28:54 i think 5 rounds

52 lbs deadlifts

28:54 i think

]]> By: jeanne http://www.musclegeekfitness.com/2010/07/27/wod-roy/comment-page-1/#comment-2297 jeanne Wed, 28 Jul 2010 14:05:53 +0000 http://www.musclegeekfitness.com/?p=2149#comment-2297 3 rounds at 18+change......Box jumps kicked my butt =) 3 rounds at 18+change……Box jumps kicked my butt =)

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