Jul 272010
“Roy”
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
Post scale and times to comments!
3 rounds at 18+change……Box jumps kicked my butt =)
5 rounds
52 lbs deadlifts
28:54 i think
oh.. and i used the sand bag for my dl’s…. im not sure what they told us they weigh, 75 maybe???
knocked out roy in 19 min from FT. BRAGG NC!!!!
Awesome Rambo!
Jeanne – 75lb correcto mundo!