WOD: “Angie”

Jul 262010

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Always a crowd pleaser!
Post time and scale to comments.

Share and Enjoy:

5 Responses to “WOD: “Angie””

Sam says:

July 27, 2010 at 1:04 PM

dang it i missed a good one!
jeanne says:

July 27, 2010 at 4:06 PM

scaled to 50… i finnished at 11.24 i believe? give or take a few seconds lol
Christine says:

July 27, 2010 at 10:02 PM

So wish that I was there to do this WOD! I would have loved it!
Cinda says:

July 28, 2010 at 6:00 AM

Rx’d – 25:10
OMG! ! Fun
kayla says:

July 28, 2010 at 2:29 PM

Rx’d
27:00

Leave a Reply

World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman

© 2009, 2010 CrossFit Lithium

Suffusion WordPress theme by Sayontan Sinha