<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: WOD: The GREEN Mile 1.5</title>
	<atom:link href="http://www.musclegeekfitness.com/2010/07/24/wod-the-green-mile-1-5/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.musclegeekfitness.com/2010/07/24/wod-the-green-mile-1-5/</link>
	<description>Brick, New Jersey</description>
	<lastBuildDate>Fri, 03 Feb 2012 00:48:20 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Cinda</title>
		<link>http://www.musclegeekfitness.com/2010/07/24/wod-the-green-mile-1-5/comment-page-1/#comment-2295</link>
		<dc:creator>Cinda</dc:creator>
		<pubDate>Wed, 28 Jul 2010 09:57:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclegeekfitness.com/?p=2127#comment-2295</guid>
		<description>11:23</description>
		<content:encoded><![CDATA[<p>11:23</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Griffy</title>
		<link>http://www.musclegeekfitness.com/2010/07/24/wod-the-green-mile-1-5/comment-page-1/#comment-2289</link>
		<dc:creator>Griffy</dc:creator>
		<pubDate>Tue, 27 Jul 2010 18:06:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclegeekfitness.com/?p=2127#comment-2289</guid>
		<description>9:58</description>
		<content:encoded><![CDATA[<p>9:58</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jeanne</title>
		<link>http://www.musclegeekfitness.com/2010/07/24/wod-the-green-mile-1-5/comment-page-1/#comment-2279</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Mon, 26 Jul 2010 13:52:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclegeekfitness.com/?p=2127#comment-2279</guid>
		<description>my legs are burning thinking about this wod! lol wish i was there for this one!!!! =)</description>
		<content:encoded><![CDATA[<p>my legs are burning thinking about this wod! lol wish i was there for this one!!!! =)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sam</title>
		<link>http://www.musclegeekfitness.com/2010/07/24/wod-the-green-mile-1-5/comment-page-1/#comment-2274</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Sun, 25 Jul 2010 17:55:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclegeekfitness.com/?p=2127#comment-2274</guid>
		<description>my legggsss :) 

12:46</description>
		<content:encoded><![CDATA[<p>my legggsss <img src='http://www.musclegeekfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>12:46</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Christine</title>
		<link>http://www.musclegeekfitness.com/2010/07/24/wod-the-green-mile-1-5/comment-page-1/#comment-2272</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Sun, 25 Jul 2010 17:03:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclegeekfitness.com/?p=2127#comment-2272</guid>
		<description>All that I can say is...OUCH! I absolutely loved this WOD!  It hurt...hurt so good!  Finished in 12:20.  Look forward to trying this again in the future to see if I can beat my time!</description>
		<content:encoded><![CDATA[<p>All that I can say is&#8230;OUCH! I absolutely loved this WOD!  It hurt&#8230;hurt so good!  Finished in 12:20.  Look forward to trying this again in the future to see if I can beat my time!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

