WOD: The GREEN Mile 1.5

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Jul 242010

It’s back! The leg destroying WOD that we all love!

Green Mile
(“walkin’ the mile; walkin’ the GREEN mile!”)

60 Squats
50 Box Jumps
Med ball weighted lunges. Length of the box x2
50 Box Jumps
60 Squats

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Posted by MuscleGeek at 12:20 PM

6 Responses to “WOD: The GREEN Mile 1.5”

  1. Christine says:
    July 25, 2010 at 1:03 PM

    All that I can say is…OUCH! I absolutely loved this WOD! It hurt…hurt so good! Finished in 12:20. Look forward to trying this again in the future to see if I can beat my time!

  2. Sam says:
    July 25, 2010 at 1:55 PM

    my legggsss :)

    12:46

  3. jeanne says:
    July 26, 2010 at 9:52 AM

    my legs are burning thinking about this wod! lol wish i was there for this one!!!! =)

  4. kayla says:
    July 27, 2010 at 11:54 AM

    Mr. MuscleGeek, you cut out half of the WOD!!!!!!! Where’s the 30 mountain climbers & 20 wall balls!?!?!

  5. Griffy says:
    July 27, 2010 at 2:06 PM

    9:58

  6. Cinda says:
    July 28, 2010 at 5:57 AM

    11:23

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