It’s back! The leg destroying WOD that we all love!
Green Mile
(“walkin’ the mile; walkin’ the GREEN mile!”)
60 Squats
50 Box Jumps
Med ball weighted lunges. Length of the box x2
50 Box Jumps
60 Squats
It’s back! The leg destroying WOD that we all love!
Green Mile
(“walkin’ the mile; walkin’ the GREEN mile!”)
60 Squats
50 Box Jumps
Med ball weighted lunges. Length of the box x2
50 Box Jumps
60 Squats
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All that I can say is…OUCH! I absolutely loved this WOD! It hurt…hurt so good! Finished in 12:20. Look forward to trying this again in the future to see if I can beat my time!
my legggsss
12:46
my legs are burning thinking about this wod! lol wish i was there for this one!!!! =)
Mr. MuscleGeek, you cut out half of the WOD!!!!!!! Where’s the 30 mountain climbers & 20 wall balls!?!?!
9:58
11:23