http://www.musclegeekfitness.com/2010/07/23/wod-amrap-in-20-min-400m/ Brick, New Jersey Fri, 03 Feb 2012 00:48:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.musclegeekfitness.com/2010/07/23/wod-amrap-in-20-min-400m/comment-page-1/#comment-2276 griffy Sun, 25 Jul 2010 22:26:55 +0000 http://www.musclegeekfitness.com/?p=2125#comment-2276 7 rounds with Michelle <3 7 rounds with Michelle <3

]]> http://www.musclegeekfitness.com/2010/07/23/wod-amrap-in-20-min-400m/comment-page-1/#comment-2273 Christine Sun, 25 Jul 2010 17:05:53 +0000 http://www.musclegeekfitness.com/?p=2125#comment-2273 This was a great warm up to the training that I am going to begin for the 10k! I did 3 rounds of running but had to switch to rowing because of these annoying shin splints that I did not have taped up! In total...5 rounds - 3 running/2 rowing! Fun Fun Fun! This was a great warm up to the training that I am going to begin for the 10k! I did 3 rounds of running but had to switch to rowing because of these annoying shin splints that I did not have taped up! In total…5 rounds – 3 running/2 rowing! Fun Fun Fun!

]]>