WOD: AMRAP in 20 min - 400M

Jul 232010

As many rounds as possible in 20 min of:

Run 400M
Rest up to the time it took to run the last 400.

Post rounds to comments. Good thing this WOD was in the morning!

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2 Responses to “WOD: AMRAP in 20 min – 400M”

Christine says:

July 25, 2010 at 1:05 PM

This was a great warm up to the training that I am going to begin for the 10k! I did 3 rounds of running but had to switch to rowing because of these annoying shin splints that I did not have taped up! In total…5 rounds – 3 running/2 rowing! Fun Fun Fun!

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griffy says:

July 25, 2010 at 6:26 PM

7 rounds with Michelle <3

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World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman

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