Jul 222010
News!
For those of you that signed up in the Box for the MudRun:
Teams are registered. Go to Registration and click on the green button.
Choose “Civilian 5 Person Team Member” and register choosing one of our three teams from the drop down box:
CrossFit Lithium (2 spaces left! at Sun 7AM)
Muddy Pups (full!)
Muddy CrossFitters (full!)
Get Some!!!
From the 2010 Games…
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
We scaled it down two levels. Post that scaling and time to comments.
800m
45 kb swings 24 pull ups
600m
21 kb swings 12 pull ups
200m
14 kb swings 14 pull ups
i think my numbers are right but not sure
22:08
ps i signed up for the run also