That’s it.
Lunge 400M
Looks easy, eh? Lol!
Post your times and impressions to comments por favor!
Jun 252010
Jun 242010
Hi guys!
Do you like the new theme for our site?
Also, please go to gravatar and setup your avatar for your comments. It will use that picture at whatever site uses gravatars based on your email address!
Oh, and big news – new ladies tanks are in! Complete with catchy phrase (of course)!
Please give me some feedback in the comments.
Jun 242010
3 Rounds of:
15 50lb DB thruster
30 GHD situps
Various scalings.. Post em!
Jun 232010
Welcome another new member – Christine!
Show yourself friendly when you see her!
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Max Efforts.
2 minutes work
1 minute rest in between
2 rounds.
Try and keep 2nd round as close as possible to first round
Max Push ups
*rest
Max squats
*rest
Max rower
*rest
Max swings
2 minutes rest
Saw some floor time after this one!
Post total reps to comments.
Post total reps to comments.
Jun 222010
Death by 10 Meters
A nice little wod from the CrossFit Endurance Cert!
On a continuously running clock:
10M sprint. Cone to cone. Touch the ground behind each cone, turn and run to the other.
Minute 1 -1 sprint. Minute 2 – 2 sprints, etc.
When you cannot do the minute number in sprints within that minute you are done.
This wod is aptly named! Post rounds to comments.
Jun 212010
Better late than never! We were away getting our CFE certs. Here you go!
Jun 212010
400M Farmer’s Walk (Kb or Db)
3 rounds of:
3 rounds of:
10 pullups
15 ring pushups
20 situps
25 squats
400M Farmer’s Walk (Kb or Db)
Nice morning for a walk!
There was a lot of scaling possible with this. And a little taste of how it was on our 5k farmer’s walk! Please post your scaling and time.
There was a lot of scaling possible with this. And a little taste of how it was on our 5k farmer’s walk! Please post your scaling and time.
Coaches Griffy and MuscleGeek were at the CrossFit Endurance Certification at CrossFit Hamilton Sat and Sun. We can now coach endurance athletes who are interested in training for their races in 6.5 hours a week instead of 30! including CrossFit!
