Jun 292010
Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters
We scaled this down pretty low and did it inside. No room for barbells being carried.
Plates, Db and Kb instead.
Box Jumps PR’s first!
Justin and Eric at 41″.
Post yours to comments as well as your time and load for the WOD.
8:10 with the 25lb round weight and 15lbdb….. i think my box jumps was at 24?…. My arms and shoulders are screaming at me today! =)
27 1/2 box jumps
35 lb plate
30 lb Db
14 lb wall balls
18:21
Got 37″ on the box.
45lb plate and 35lb db for time of 13:40
oh and 37″ jump?! holler.
41” box jump
45lb plate overhead
44lb KB farmer walk
11:08