WOD: Jump, Jump, Swing!

Jun 262010

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Post scale and time to comments.

One Response to “WOD: Jump, Jump, Swing!”

Sarah says:

June 29, 2010 at 7:42 AM

Did 3 rounds
25:24
Tuck jumps, Med box, 26Lb KB
This didn’t help the butt from yesterday’s workout.

Reply

World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman