As many rounds as possible in 12 min of:
20 Kb Swings
15 Back Ext
10 Tuck Jumps
Post load and rounds to comments.
Jun 302010
Jun 292010
Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters
We scaled this down pretty low and did it inside. No room for barbells being carried.
Plates, Db and Kb instead.
Box Jumps PR’s first!
Justin and Eric at 41″.
Post yours to comments as well as your time and load for the WOD.
Jun 282010
Five rounds for load and time of:
Deadlift, 5 reps (~80% of 1RM)
5 Handstand push-ups progressions
Form! Form! Form!
Short and sweet! Good long warmup and partner stretching afterwards.
Post load and time!
Jun 282010
*****Update 2:20PM*****
SOLD OUT! I hope you guys got in!
_________________________________________________________________
I hadn’t been checking but they are almost full!!!
Don’t miss the first Down & Dirty race at Fairmount Park, Belmont Plateau in Philadelphia on Sunday, July 18th!
Register now!
Sunday, July 18, 2010
6:00 AM Registration and Packet Pickup Open
7:40 AM Pre Race Meeting at Main Stage
8:00 AM 10K Race Start
8:00 AM Merrell Down & Dirty Fitness Expo Opens
9:00 AM Post Race Merrell Down & Dirty BBQ Begins
9:15 AM 5K Race Start
10:45 AM Adventure Kids Race Begins
11:00 AM 5K & 10K Awards Ceremony
12:00 PM Merrell Down & Dirty Fitness Expo and BBQ End
Jun 262010
Jun 262010
Ladder down one – up another…
1 Pullup
15 HSPU
2 Pullup
14 HSPU
3 Pullup
13 HSPU
etc down to:
15 Pullup
1 HSPU
Couple of tears today – ouch! Welcome drop in CrossFitters Jess and Chuck!
Post scale and time to comments!
Jun 262010
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Post scale and time to comments.