Annie
50-40-30-20-10 reps of
double unders
sit ups
Scaled:
35-25-20-15-10
35-25-20-15-10
Post it!
May 192010
May 182010
Tens and Twenties
Two rounds for time:
20 Box Jumps
10 HSPU
20 KTE
10 Pull-ups
20 Double Unders
10 SDHP
20 WallBall
10 Kb Swings
Post times to comments crew!
May 152010
<object width=”425″ height=”344″><param name=”movie” value=”http://www.youtube.com/v/EoYCLgsXp2A&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b”></param><param name=”allowFullScreen” value=”true”></param><param name=”allowscriptaccess” value=”always”></param><embed src=”http://www.youtube.com/v/EoYCLgsXp2A&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b” type=”application/x-shockwave-flash” allowscriptaccess=”always” allowfullscreen=”true” width=”425″ height=”344″></embed></object>
May 152010
4 rounds for time:
Run 400M
20 KB swings
20 Pullups
My arms, my arms!
Post time to comments.
May 152010
5 rounds for time:
Sprint 40M (scaled 20M)
8 Swings (kb or db)
16 pushups
*rest 1 min between rounds.
Record each round.
Post to comments.
May 142010
Karen
150 WallBall shots
20lb M/ 14lb W
Scale to 100 if you must!
Go Joe!
Scaled to 5 rounds for time (rxed 7)
using various weight scalings.
10 hspu
10 squat cleans (45lb dumb bells)
10 L sit pull ups
Post how you scaled and time to comments homeys!
