2 rounds for time:
27 Overhead Squats
20 Overhead Lunges
20 Burpee Box Jumps
27 Mountain Climbers
Post scale and time to comments.
(my legs, my legs!)
May 252010
May 242010
Justin has been activated to serve in the oil spill issues in the Gulf.
John (“Rambo”) begins his Special Forces Training.
Good luck to both of you. Drop in when you can on leave or whatever. We’ll all miss you. Thank you for your service!
-
- Rambo
-
- Justin
May 242010
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Post time and scale to comments.
Welcome Delores! Our newest member!
Be sure and say Howdy to her!
May 212010
4 rounds:
Run 400M
50 Squats
Yeah! Post time to comments! Another great day for running!
May 212010
4 rounds of
Run 400M
Rest 3 min
Record time per run. Post.
Great weather for the runs!
May 212010
Amrap in 20 min:
10 WindMills
20 Mountain Climbers
Post rounds to comments!
