WOD: Love your Partner! … 5/27/10

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May 302010

While one partner does A, the other does B, then switch. Each person does each exercise twice (4rds).

A- 30 Box Jumps……. B-OverHead carry

A- 30 PushUps……….. B- Jump Rope

A- 30 KTE……………… B- Row

Post your team time!

2 Responses to “WOD: Love your Partner! … 5/27/10”

Sarah says:

June 1, 2010 at 12:13 AM

Great work out

Di and I partnered
22:22

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Sam says:

June 1, 2010 at 6:45 AM

yellie and i partnered 19 min a a few seconds but i dont rememeber exact

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World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman