May 302010
May 302010
Bells and a Ball
For time:
3 rounds
400M Med Ball Carry (2oM/14W)
20 KB Heavy Clean and Press (r/l)
20 KB Racked Squat (r/l)
Tough one! Post your weights and times por favor!
May 302010
“Nutts”
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
Post scale and times to comments.
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
Sean in recovery mode...
May 302010
While one partner does A, the other does B, then switch. Each person does each exercise twice (4rds).
A- 30 Box Jumps……. B-OverHead carry
A- 30 PushUps……….. B- Jump Rope
A- 30 KTE……………… B- Row
Post your team time!
May 272010
4 Rounds.
2 people start with 25 swings,
Jog to the next station, 25 mountain climbers,
Jog around the bend to the Clean & Press station, 10 r/l.
Fast pace walk till you get to the straight away, max effort SPRINT!
Recover until you have reached the swing station again. =)
The map starts on the right @ the swings and goes to the left.. that’s why it was hard to read!
Post em up gang! Ahhh, fresh air!
May 262010
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Scaled differently per class. Post time and scale to comments.
AM Class B.F. (after fran...)
May 252010
We have accepted the challenge by The Training Room to get teams together for a farmer’s walk at the Avon 5K June 5th!
Teams of four women or men. Women alternate carrying a pair of 12Kg (26lb) kettlebells.
Men a pair of 20Kg (44lb).
We need one more woman to make two women’s teams and one more man to make a men’s team!
This will be tough as hell and also a hell of a lot of FUN!
Sign up in the box and register online by the 22nd for only $15! at this link:
Avon 5K
Get some!
