Bells and a Ball
400M Med Ball Carry (2oM/14W)
20 KB Heavy Clean and Press (r/l)
20 KB Racked Squat (r/l)
Tough one! Post your weights and times por favor!
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
100 Wallball shots, 20 pounds, 10′
Run 400 meters with a 45lb plate
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
Post em up gang! Ahhh, fresh air!
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Scaled differently per class. Post time and scale to comments.
We have accepted the challenge by The Training Room to get teams together for a farmer’s walk at the Avon 5K June 5th!
Teams of four women or men. Women alternate carrying a pair of 12Kg (26lb) kettlebells.
Men a pair of 20Kg (44lb).
We need one more woman to make two women’s teams and one more man to make a men’s team!
This will be tough as hell and also a hell of a lot of FUN!
Sign up in the box and register online by the 22nd for only $15! at this link: