WOD: for time... 4/30/10

Apr 302010

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Post scale and time yo!

2 Responses to “WOD: for time… 4/30/10”

Sarah says:

May 1, 2010 at 9:42 AM

Burpees – 35
Situps – 30
KB Swings – 25 @ 26Lbs
Pullups – 20 green band
HSPU – 15 bent over

16:55

Reply
griffy says:

May 2, 2010 at 12:26 PM

16:48!!

Reply

World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman