WOD: Back Squats and Ring Dips .. 4/29/10

Add comments

Apr 302010

Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips

scaling for ring dips

You guys did great!

Post weight, dip scale and time to comments.

3 Responses to “WOD: Back Squats and Ring Dips .. 4/29/10”

Kelly says:

April 30, 2010 at 4:21 PM

9:42
5 rounds
82lb backsquat
dips

Reply
Sarah says:

May 1, 2010 at 9:40 AM

5 Rounds

3 backsquats – 95Lbs
15 Box dips

9:48

Reply
Griffy says:

May 2, 2010 at 9:56 AM

5 rounds
115 lbs back squat
12 dips
9 i dont remember. 17 maybe :0

Reply

World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman