WOD:DU, Box, and Swing … 03/30/10

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Mar 312010

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

We did some scaling, so include if you did…
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3 Responses to “WOD:DU, Box, and Swing … 03/30/10”

Sean says:

March 31, 2010 at 3:17 PM

I had to earn every single double under. . .35:00 and my feet are so sore I will be makig today a rest day.

Good job to those who stuck with the double unders. They are evil.

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Sean says:

March 31, 2010 at 3:19 PM

….oh yeah, scaled to 3 rounds.

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Griffy says:

March 31, 2010 at 4:20 PM

only scaling was 3 rounds and the big boy box =) 18:20

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
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