Mar 302010
BEAR!
5 Rounds, 7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest between rounds as needed.
Notes: The Power clean must be seperate from the front squat. No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5.
Post max round weight.
100 lbs. And allot of sweat. Felt good, maybe should have pushed it a little more. Figure 5x7x5= 175 reps…cool!
Ended with 75 lbs. Definitely a favorite!
ENDED WITH 80 LBS.. AWESOME WORKOUT. DIDNT THINK I WAS GONNA SWEAT AS MUCH AS I DID..