WOD: 40,30,20,10 … 03/27/10

Mar 272010

Previously enjoyed by the Thur morn crew…

40 snatches
Sprint
30 WallBall
Sprint
30 snatches
Sprint
20 WallBall
Sprint
20 snatches
Sprint
10 WallBall
Sprint
10 Snatches

2 Responses to “WOD: 40,30,20,10 … 03/27/10”

MuscleGeek says:

March 27, 2010 at 1:59 PM

8:42 after a week in the Bahamas…I guess that worked!
Used a 26lb KB. It was really light though..

Reply
griffy says:

March 31, 2010 at 7:14 AM

20 db.. 9:23 yo!

Reply

World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman