Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
We did some scaling, so include if you did…
Post time to comments.
Mar 312010
Mar 302010
BEAR!
5 Rounds, 7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest between rounds as needed.
Notes: The Power clean must be seperate from the front squat. No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5.
Post max round weight.
Here’s the action while MuscleGeek and Cind were away in the Bahamas roughing it with lots of 12 ounce curls! LOL
Mar 272010
Previously enjoyed by the Thur morn crew…
40 snatches
Sprint
30 WallBall
Sprint
30 snatches
Sprint
20 WallBall
Sprint
20 snatches
Sprint
10 WallBall
Sprint
10 Snatches
3 rounds for time:
10 Deadlifts
25 Double Unders
Post scale and time to comments!
Mar 252010
40 snatches
Sprint
30 WallBall
Sprint
30 snatches
Sprint
20 WallBall
Sprint
20 snatches
Sprint
10 WallBall
Sprint
10 Snatches
Post time and snatch weight to comments.
Mar 252010
AMRAP in 15 min:
5 pushpress/jerk
7 pushups
sprint out the back of the box and in the front
Post rounds to comments.
