Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.

RIP Bro.

Three rounds for time of:
75  Squats
25  Ring  push-ups
25  Pull-ups

Some scaled to regular push-ups and band pullups.

Hero workouts are supposed to be killers. This one, even scaled, hits you deeply.

Post em up!

For time:
4 rounds

10 Pullups
20 WallBall
30 Situps
40 Box Jumps

This one was an endurance feat!
Excellent work my friends!
Post scale and time to comments.

Push Press Ladder

10!
Push Press
Box Jumps
Kb Swings

(So that is 10 of each, 9 of each, etc…) Go heavy!

Post weights, box height and time to comments)

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Post Tabata score for each exercise to comments and total for final score.

Scaled way down…

For time:
Squat clean, 10 reps
KTE, 20 reps
20 Box jumps
10 Muscle-ups
Dumbbell Push press, 20 reps
20 Jump rope
Thruster, 10 reps
15 Pull-ups
15 Burpees
Walking lunge twice length of box with (m/45lb, w/25lb)  plate held overhead

Great work guys! Post scaling and time to comments.