WOD: 10! w/a partner ... 02/25/10

Feb 262010

10 factored with a partner of:

Kb Push Press R/L
Pullups
Kb High Pulls R/L
Pushups
Kb Cleans R/L

One partner rests while the other performs each exercise. (Start at 10 reps, then 9,8, etc…)

This was pretty long and got more intense with less rest toward the end!
Who knew? (snicker)
Post time and Kb weight and pullup scale to comments.

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World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman