WOD: AMRAP in 20 ... 02/24/10

Feb 252010

AMRAP in 20 min

12 Kb swings
12 Abmat situps
12 Burpees

Use normal to heavy Kb.
Simple huh? Simply humbling!
Post rds to comments.

Thanks for dropping in Dave! CrossFitter from Pittsburgh.

: Bells away!

: The Saturday AM crew!

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3 Responses to “WOD: AMRAP in 20 … 02/24/10”

MuscleGeek says:

February 25, 2010 at 10:39 AM

6 and suckin’ wind! 44lb Kb.

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Dave D Crossfit Pittsburgh says:

February 25, 2010 at 10:48 AM

11 rds, 12 swings, 12 situps. Thanks for the hospitality and great workout!

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DANIELLE says:

February 25, 2010 at 5:48 PM

UM I THINK 40 LB KB..
5 ROUNDS.. THE BURPEES SLOW ME DOWN..:-(

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World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

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