Feb 242010
Here is one to compare last time with! It was the first WOD done in the OnRamp program! Some of the comparisons are really awesome! Post em up! Get them from a coach if you need the old ones…
Row 200M
15-12-9 of:
Squats
Pushups
BodyRows
Row 200M
This was hard and fast after Garrett the other day!
Remember to sign up for the Rape Safe Seminar March 14th!
You can do it online.
4:52 and felt great!
5:16
Thanks to Danielle and the rest of the 9:15am class for the hospitality and a great workout. If anyone is ever in pittsburgh, please stop by!
Dave, You were awesome! It was great to have you =) Swing by any time!!
My first time time was 12:39 and today 6:58 wow what an improvement
HAHA,.. MY FIRST TIMNE WAS 26:13
MY SECOND TIME WAS 5:22 JUST A LIL BIT OF A DIFFERENCE..LOL..