Lithium is growing!

Welcome Kathy, Diane, Kourtney and Chris into the WOD classes! And Kelly into OnRamp!

And evolving!

We have made exciting changes to our OnRamp program.
We found that, due to the small size of the OnRamp classes, clients were learning skills at a fast rate. So we are keeping the same curriculum but it is now being offered in a compressed schedule. OnRamp is now streamlined to get new clients into the WOD classes faster, and is offered at a reduced price!
Scheduling has also changed to begin every other Monday effective 1/25/2010.
So it’s twice a week for two weeks!

Mon and Wed, or Tue and Thur. Mornings are at 10:15AM.
Evenings are Mon and Wed at 5:30PM. Tue and Thur at 7:30PM.
(See the calendar and membership options pages for details)

Still time to sign up for the first OnRamp class tonight at 7:30PM!
Next round of classes start Feb 8th. There are open slots in the free workout this Sat or next! Try it out in time to get into OnRamp without a wait!

Perform as many rounds as possible in 20 min of:

10 WallBall
10 Pull-ups
10 Box Jumps

Post scale and rounds to comments.

3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 Abmat situps

Post time and weight to comments.

100 Burpee pull-ups

For time:

Ideally, the pull-up bar is one foot above your reach.

Post time and scale to comments.

Lithium members – preregister for this event! $20 per couple.

Couples will complete a fun partner WOD to be entered in a drawing for a nice dinner at Simko’s Grill in Brick!

Members can bring a guest to be their partner!

Deadlifts
3-3-3-3-3

Work heavy.

Post to comments.

Welcome to Sean who is just starting WOD classes!