WOD:HSPU-Squats-PullUps-PushUps…01/30/10

Jan 312010

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

This one was different!
Post total reps to comments.

2 Responses to “WOD:HSPU-Squats-PullUps-PushUps…01/30/10”

Griffy says:

February 2, 2010 at 8:16 AM

I wanna say 260! tuff stuff!

Reply
Laura says:

February 2, 2010 at 11:57 AM

316…I did HSPU & box push ups. Luvin this one!

Reply

World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman