The Bear Complex
This is one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
Do that seven times for one round.
Do 5 rounds total working up to your max.
You can rest in between rounds.
Post weight to comments.
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Love this wod! Fun!! Started 65 lbs ended with 80lbs
The Bear Complex was the first CrossFit workout I ever did when I first started, (in the Globo gym) so it holds a special place in my heart!
Started 50lbs. ended with 65lbs.
52 lbs for 4 rounds then 62 lbs last round
20:27