WOD: Row and Thrust and Row and Thrust... 01/26/10

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Jan 272010

For time:
5 rounds
Row 500 M
135 lb thrusters 7 reps

Scaled to 3 rounds.

Coach Griffy says: Gina has thrusters of the day award! Rockin form!
But the PM class was bangin’ too!

Post time and scale to comments.

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Posted by MuscleGeek at 9:49 AM

5 Responses to “WOD: Row and Thrust and Row and Thrust… 01/26/10”

  1. Sean says:
    January 27, 2010 at 10:43 AM

    19:40. 5 rounds
    scaled 55# dumbells at globo gym

    Reply
  2. Car says:
    January 27, 2010 at 11:32 AM

    12:43 3 Rounds
    42lb thrusters 1 Round
    37lb thrusters 2 Rounds

    Reply
  3. Laura says:
    January 27, 2010 at 3:15 PM

    10:05
    52lb thrusters 1 Round
    42lb thrusters 2 Rounds

    Reply
  4. Gina says:
    January 31, 2010 at 7:26 PM

    10:14

    Reply
  5. BigRichie says:
    February 1, 2010 at 4:36 PM

    95lb Thrusters x 7
    500M Row
    5 Rounds
    17:25

    Reply

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