WOD: Deads and Pulls 01/25/10

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Jan 262010

For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

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Posted by MuscleGeek at 1:59 PM

5 Responses to “WOD: Deads and Pulls 01/25/10”

  1. maria says:
    January 26, 2010 at 4:42 PM

    Scaled kipping pull ups
    25-20-15-10
    135lb deads (ugh ha-ha)

    11:33

    Reply
  2. DANIELLE says:
    January 26, 2010 at 6:26 PM

    BODY ROWS FOR PULLUPS
    150 LBS FOR DEADLIFTS
    10:42

    Reply
  3. kevin says:
    January 26, 2010 at 9:11 PM

    13:01

    Reply
  4. Sean says:
    January 27, 2010 at 10:38 AM

    14:24
    Had cut the set of 40 Pull ups
    50-30-20-10-10

    Reply
  5. Car says:
    January 27, 2010 at 11:29 AM

    Green Band pull-ups
    25-20-15-10
    85lb Deadlifts
    11:12 :)

    Reply

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