10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

This one was different!
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1.1.1.1.1.1.1

Working up to singles.
Keep bar on traps. Quad specific power.

Great job PM class! Got some great clips for the highlight reel…

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The Bear Complex

This is one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

Do that seven times for one round.

Do 5 rounds total working up to your max.

You can rest in between rounds.

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AMRAP 20 min

5 OH squats
10 push ups
15 situps

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For time:
5 rounds
Row 500 M
135 lb thrusters 7 reps

Scaled to 3 rounds.

Coach Griffy says: Gina has thrusters of the day award! Rockin form!
But the PM class was bangin’ too!

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For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

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