Jan 312010
Jan 312010
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
This one was different!
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Jan 292010
1.1.1.1.1.1.1
Working up to singles.
Keep bar on traps. Quad specific power.
Great job PM class! Got some great clips for the highlight reel…
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Jan 292010
The Bear Complex
This is one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
Do that seven times for one round.
Do 5 rounds total working up to your max.
You can rest in between rounds.
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Jan 282010
AMRAP 20 min
5 OH squats
10 push ups
15 situps
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Jan 272010
For time:
5 rounds
Row 500 M
135 lb thrusters 7 reps
Scaled to 3 rounds.
Coach Griffy says: Gina has thrusters of the day award! Rockin form!
But the PM class was bangin’ too!
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Jan 262010
For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
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