Lithium
Side effects of use can include muscle tremors or twitching…
Dec 202009
Dec 192009
Tabata Squats:
20 sec work / 10 sec rest
for 8 minutes
3-2-1 Go!
Post lowest reps in a set!
Dec 192009
Lots of SNOW – oh no!
See you all next week!
Dec 182009
4 Rounds for time
5 ring pushups
10 pullups
20 kb swings
30 squats
400m row
Post em up gang!
Dec 172009
4 rounds for time with the same dumbbells:
10 ManMakers
20 Suitcase deadlifts
30 One Arm DB snatches (15 ea)
40 Single DB overhead Lunges
50 One Arm DB swings (25 ea)
Killer! Brutal! Fun! lol
Post time and Db weight to comments.
Tee shirts are in WooHoo!
Added a couple of pics to the Turkish Getups post…
AM:
100 WallBalls for time.
PM:
3 rounds for time:
10 ManMakers
40 Box Jumps
20 AbMat situps
Post em up!
Laura needs to go to the 20″ box!
Dec 152009
Who are these people???
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