Our Weightloss Challenges are now being held at Lithium! We’ve been helping people lose weight in these challenges for over two years. Now we have lots more room and a convenient location.

This is a 12 week program. You will receive personalized coaching and nutritional information.

Cash prizes for 1st, 2nd, and 3rd place finishers!

Weekly weigh-ins required.

Two different sessions! Thursdays at 11:45AM and 5:30PM.

Call Coach Cind at 732-920-4679 for more information or to pre-register. Classes fill up fast – Call Now!

Nutrition is the foundation of fitness!

4 rounds
40 sec work / 20 sec rest and rotate

Burpees
Push Press
Squats
KB Swings
Situps
Box Jumps
Slam Ball

We had Vic join us this morning. He is a trainer at CrossFit Ignite in Westwood. We enjoyed your company Vic! Good job on the WOD. Excellent burpees!

Back Squats

3, 3, 3, 3, 3

Post highest weight to comments.

We tried out our new ballistic tiles on this workout! They seem to work really well. Deaden sound and vibration… Awesome!

See our button on the lower right. Become a fan!!

Diane:
Keep time for -
21-15-9
Deadlifts
Hand Stand Pushups

Post weight, scale and time to comments!

The lady you love to hate!!! This one is a benchmark. Important to track progress on.

Fran
21-15-9
Thrusters
Pull-ups

Excellent job! There are some sore people today…

Post weight and pull-up scale to comments.

Merry Christmas and Happy New Year!

Holiday Membership Special!!
For a limited time -
Our OnRamp program is 50% off when you purchase three months of any Coached Class Membership!! Save $75!

Winter Break Special!!
Home from school for the holidays? Get OnRamp and a month of classes for $199. Save $80!!

(See the membership options page for more details)

And we now have Gift Certificates!