Dec 312009
CrossFit Total
3 tries after several warm-up sets to perform max single rep.
Back Squat
Shoulder Press
Deadlift
Whiteboard posted to help. Kevin killed a 385 Dead. What is your BW Kev?
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- Record your stats!
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- Both Big Richie and I say 400 is doable!
You can do a PR on the deads anytime. It doesn’t have to be on the CFT.
Let’s kill it next week!
BW 153
BS 255
SP 140
DL 385
Total 435
BS 145
SP 75
DL 215
didn’t count but, played after and got 220! Thanks for the push coach ; )
rich… you’ve earned your socks!
TOTAL 595
IM ALL ABOUT THE FACT I BROKE MY BACK SQUAT HIT 225.. HOLLAAAA….
Total: 835
BS: 275
SP: 155
DL: 405
Thank you to Kevin, Maria and Danielle for staying late and helping me get 405 on my dead-lifts. I will proudly wear high socks at the next WOD. I’m expecting a 400lb DL from Kevin next time. Nice job everyone.
Total 430
BS 140
SP 75
DL 215
Couple new PRs.. Loving the DL! Everyone did awesome!!
PS… wheres ALL my A.M Girls?!?!?!?!?
Total 385
BS 130
SP 70
DL 185
all PR’s!
I love all those PR’s! Kickin’ ass in the Box!
BS 140
SP 60
DL 185
total 385