Dec 292009
The AM class and some in the PM classes did the original but with weighted lunges. The rest did the upgraded version. (You guys are getting stronger!!)
Green Mile 2.0
60 Squats
50 Box Jumps
Med ball weighted lunges. Length of the box x2
30 Mountain Climbers
20 WallBall
30 Mountain Climbers
Med ball weighted lunges. Length of the box x2
50 Box Jumps
60 Squats
Some legs are probably sore today???
Great effort! Joc and Jo – way to push!
Post time and workout version to comments.
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- Kayla – “my lower legs are numb”
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- “Walking the Mile, walkin the Green Mile ….”
12:50 for the 2.0 =0 .. I freakin LOVE this one!! Everyone rocked it! Great Job guys!!
I love seeing our guys get stronger and stronger!! They’re endurance is increasing all the time! Yay!
Programmed by Yours Truly
12:08
Legs = J-E-L-L-O
VERY PROUD OF MYSELF DID THE MEDIUM BOX THE WHOLE TIME I REFUSED TO GO BACK TO THE SMALL BOX.
TIME 22:29
Im proud of you too danielle! I knew you and the WOD were no joke when as I was walking in… you were walking out to spit! hahaha
24:?? Woah this one felt like it was never going to end
17:28 my legs havent felt like this in awhile
Cindas time was 14:30 and Big Richie 16:15 I believe =)
8:22 1.0 the little Mile
12:28