We are adding a new class!

Dec 292009

Starting January 14th we are adding a Thursday 6:30PM class. This will bring us to 4 days a week with this time slot! For our full schedule see the Member Page / Calendar.
(You don’t have to be a member to look at our calendar)

Lithium is growing!

Also, there will be no classes this Friday Jan 1.

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One Response to “We are adding a new class!”

Maria says:

December 29, 2009 at 3:28 PM

woot woot!!

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World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman