Angie
100 pullups
100 pushups
100 situps
100 squats
Post scale and time to comments!
Dec 312009
Dec 312009
CrossFit Total
3 tries after several warm-up sets to perform max single rep.
Back Squat
Shoulder Press
Deadlift
Whiteboard posted to help. Kevin killed a 385 Dead. What is your BW Kev?
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- Record your stats!
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- Both Big Richie and I say 400 is doable!
Dec 302009
Row 5300M
We thought this was a 5K! Haha!
Post time to comments!
Dec 302009
Michelle lost 40 pounds!
Call right away to pre-register for the AM Challenge!
Or, get on the waiting list for the PM Challenge.
Both start next Thursday, January 7th!
12 weeks of weigh ins and instruction.
You’ll learn the right way to eat and have a shot at some great cash prizes!
Call Coach Cind at 732-920-4679.
Dec 292009
Starting January 14th we are adding a Thursday 6:30PM class. This will bring us to 4 days a week with this time slot! For our full schedule see the Member Page / Calendar.
(You don’t have to be a member to look at our calendar)
Lithium is growing!
Also, there will be no classes this Friday Jan 1.
Dec 292009
The AM class and some in the PM classes did the original but with weighted lunges. The rest did the upgraded version. (You guys are getting stronger!!)
Green Mile 2.0
60 Squats
50 Box Jumps
Med ball weighted lunges. Length of the box x2
30 Mountain Climbers
20 WallBall
30 Mountain Climbers
Med ball weighted lunges. Length of the box x2
50 Box Jumps
60 Squats
Some legs are probably sore today???
Great effort! Joc and Jo – way to push!
Post time and workout version to comments.
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- Kayla – “my lower legs are numb”
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- “Walking the Mile, walkin the Green Mile ….”
Dec 272009