Click on it to see clearer… Thanks to CrossFit KoP
Nov 182009
40 Pullups
40 Pushups
40 Situps
40 Squats
Car – 12:25
Kel – 13:05
Laura – 6:01
Yell – 6:10
Jen – 10:24
Guys, start bringing a notebook and copying down your stats and then post them to comments.
Nov 172009
First classes in the Box!
Monday Mania
Work 40 sec/rest 20 sec
4 rounds of each exercise
WallBall
Jumping pullups
Jump rope
Bear Crawl
KB swings
1/2 Burpees
Nice metcon! Everyone found out the floor is nice and cool after a workout!
Di has the fastest bear crawl I’ve seen … do you practice?? hahahaa
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- WallBall in the new box!
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- The affects of a metcon!
Nov 172009
Wow! Check out this article on the internet search popularity of these major globo gyms vs CrossFit! CrossFit Sweatshop – Thanks!
Nov 162009
CrossFit Lithium
2055 Rt 88 East
Brick, NJ 08723
And then – SURPRISE! – Coach shows up with some of the HQ staff! WOW! We got to talk to the founder of CrossFit and he was really excited for us! What a great guy! And the HQ staff were really awesome people. They have so much fun doing their job! Can you imagine?
Some cool day.
So we came back into town and of course, we went to the box and decided that we needed to do the first WOD ourselves!
So Coach Griffy and I did 4 rounds of 15 push-jerks and 15 pullups. Rx’d weight!
The box has been baptised in sweat! Yay!
Nov 152009
Race – teams of two on a couplet ladder.
Row 100M
5 burpees
Row 200M
10 burpees
Row 300M
15 burpees
Row 400 M
20 burpees
Row 300M
15 burpees
Row 200M
10 burpees
Row 100M
5 burpees
Coach Griffy filled in to make the teams even.
She and Kayla took it.
Laura and Joanna not too far behind.
Yellie and Shell came in third.
