ThanksGiving WOD

Nov 262009

3 rounds:

Run 200M
Bear Crawls length of the box
20 Box Jumps
20 Wall Ball
20 KB Swings

Open workout with the Coaches. The 8 of us had a great workout! We paid it forward for some calories this afternoon!
And how does Bobby smoke all of us with a hang-over???? LOL

Happy Thanksgiving 2009!!!

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World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman