Thanks so much to our great clients that came out and did an awesome job of showing all our guests what a CrossFit WOD is all about! We started out with a short “What is CrossFit” lecture on the whiteboard. We then followed with a little FGB with our clients. Good work guys!

We had a pullup contest that Bobby won by just one @ 30!

Then we did another heat with some more of our clients in FGB. Awesome effort! Ryan came out in the top slot.

Afterwards we did another contest in fastest 200M row. Ryan took that.

Then the coaches warmed up a little and  kicked out a fast 3 rounds of 10 Overhead Squats and 1o burpees while our clients cheered us on. Big Richie dominated on this one. And I was on my back for a few minutes afterwards!

What was so great was all the people that came out to check out the box! We met some really cool people! And alot who have been CrossFitting on their own or in globo gyms….Welcome Guys!

Alot of friends and family dropped by too. We appreciate you!

To all we say “Thank you” for making our Grand Opening a big success!

(We finally replaced our video camera… now we have to learn to use it better… but here are some shots of our fun time!)

Come out and visit our new facility!

• See the GO page above for details.

• New membership options now in effect! See the Membership page above for details.

AMRAP in 15 minutes of:

15 Tuck Jumps
15 Situps
15 Back Extensions

3 rounds:

Run 200M
Bear Crawls length of the box
20 Box Jumps
20 Wall Ball
20 KB Swings

Open workout with the Coaches. The 8 of us had a great workout! We paid it forward for some calories this afternoon!
And how does Bobby smoke all of us with a hang-over???? LOL

Happy Thanksgiving 2009!!!

Pictures are worth how many words?

Rounds in 15 min:

15 Back Squats
20 Burpees

We had most everyone pretty close. Various scaling. Tough to get more on this one! Good Job!

Laura, Kelly, Gina @ 4, Yellie @ 3