20 intervals

Oct 292009

Some kettlebell love in a strength based 40 work/20 rest interval workout.

1. Rowing
2. KB Thrusters
3. KB High Pulls
4. KB Push Press
5. Box jumps

6 rounds – 1 minute rest while rotating to next exercise.
So it’s a 34 minute workout.
KBs on the heavy side. Keep proper form. Keep moving.

Great job! Especially Bobby and Ryan on the 24″ box!

Looks like we need to do some more overhead work though…!
That’s ok. I love overhead work!

Be Sociable, Share!

World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman