New equipment ordered for the new box!

Oct 292009

Wow! Major equipment coming in! Exciting !!!

Clock Gone bad timer
Two men’s Oly bars
One women’s Oly bar
650lbs of bumper plates
Two squat racks
Three rings
Four speed jump ropes
Three different weight Slammer balls!

My wife is going to love seeing this stuff sit in the family room until the rubber matting is down in the Box!

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World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman