Coaches attend Oly Lift Seminar at CrossFit Fuel

Oct 252009

Awesome instruction in the Snatch, Clean and Jerk, and related pulls.
Coach Wilkes is a top oly coach in the country. His two sons are both nationaly ranked. (They can put 400lbs overhead!)
Great time. Crossfit Fuel is awesome! Eric thanks! Gonna be doin some heavy lifting for the next month!

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World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman