Laura smoked it! 14:14
Jocelyn 17:45
Michele 18:07
Yellie 18:15
Excellent job ladies!
The rings I ordered yesterday are the latest innovation. Measured straps and three different grips on the same ring will help everyone get their muscleups!
Texture is one area where tastes and preferences vary. Some people like a large, gritty texture. Some people like a finer “frosted” texture. Maybe you have a callous that’s about to rip? Or maybe you need a little extra help on your muscle-up? With three distinct gripping surfaces, the EXF Multi-Textured rings have the perfect solution for all your needs. The non-slip rubberized finish is perfect for learning the muscle-up. It makes holding the false grip much easier. And switching from one texture to the next only requires a simple rotation of the ring. It’s like having 3 rings in 1.
Some kettlebell love in a strength based 40 work/20 rest interval workout.
1. Rowing
2. KB Thrusters
3. KB High Pulls
4. KB Push Press
5. Box jumps
6 rounds – 1 minute rest while rotating to next exercise.
So it’s a 34 minute workout.
KBs on the heavy side. Keep proper form. Keep moving.
Great job! Especially Bobby and Ryan on the 24″ box!
Looks like we need to do some more overhead work though…!
That’s ok. I love overhead work!
Wow! Major equipment coming in! Exciting !!!
Clock Gone bad timer
Two men’s Oly bars
One women’s Oly bar
650lbs of bumper plates
Two squat racks
Three rings
Four speed jump ropes
Three different weight Slammer balls!
My wife is going to love seeing this stuff sit in the family room until the rubber matting is down in the Box!
Teams of two
AMRAP in 20 minutes:
12 abmat situps
12 kb swings
12 partner burpees
(clap each other’s hands on the jump)
Challenging for the slower of the team because after alternating the situps and the swings, the burpees had to be done together. The faster team member becomes a cheerleader… and the slower has less rest.
Great energy, and everyone was really pushing it!
Teams were:
Bobby and Michele 5 rounds
Ryan and Joanna 6 rounds
Gina and Yellie 7 rounds
Buzz and Laura 7 rounds and 6 burpees!
Awesome instruction in the Snatch, Clean and Jerk, and related pulls.
Coach Wilkes is a top oly coach in the country. His two sons are both nationaly ranked. (They can put 400lbs overhead!)
Great time. Crossfit Fuel is awesome! Eric thanks! Gonna be doin some heavy lifting for the next month!
TGIF
4 rounds
25 KB swings
20 Box jumps
15 Medball deadlifts
10 Pushups
5 Squats
1 Burpee – Yay!
Ryan 10:36
Yellie 11:10
Cind 13:37
Buzz 15:15
Jo 20:37
Carla 21:50