6 Round Strength Circuit 9/29/09

Sep 292009

WOD
6 rounds of each exercise
30 sec work / 15 sec rest
Hang Power Cleans 82lbs
Pullups (kip, dead hang, then band assist)
Push Press 87lbs
Big Richie, Ryan, and Bobby.

Good work guys. That’s heavy weight to be lifting that long. And alot of reps in a 13.5 minute workout!

Remember to get your gravatar!

-MuscleGeek

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World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman