Sep 262009
Two teams:
Cind and Bobby
Yellie and Ryan
One long, bad, workout!
4 rounds:
Run 200M
Row 500M
20 Box Jumps 18″ men/14″ women
20 WallBall 20lb men/14lb women
20 KB swings 44lb men/26lb women
Men start the run.
Women start the run when the men start rowing.
Awesome effort from all! The last round was especially brutal! This was a long metcon!
I have to say Cind really impressed me. Smokin!
Team Bobby/Cind: 35:32
Team Ryan/Yellie: 37:32
Great video!! WOD was sweet!!! you guys killed it
Best shot ~ Bobby and Ryan layin in the grass, Ryan FACE down.. just like he wanted! hahaaa <3
Damn I wish I was there
….yes i just started cracking up with ryan face down too funny..
GREAT JOB guys and girls looked really hard