Cind and Bobby
Yellie and Ryan
One long, bad, workout!
20 Box Jumps 18″ men/14″ women
20 WallBall 20lb men/14lb women
20 KB swings 44lb men/26lb women
Men start the run.
Women start the run when the men start rowing.
Awesome effort from all! The last round was especially brutal! This was a long metcon!
I have to say Cind really impressed me. Smokin!
Team Bobby/Cind: 35:32
Team Ryan/Yellie: 37:32