Sep 232009
After OnRamp number two for Anita and Jocelyn, we had a pumped up 7:15PM class:
Race pace!
Ryan, Bobby, Big Richie and Buzz:
Shuttle run (50ft out and back sprint w/45lb rubber bumper – 25lb women)
40 squats
10 pushups
Shuttle run
30 squats
20 pushups
Shuttle run
20 squats
30 pushups
Shuttle run
10 squats
40 pushups
Way to push guys! Buzz came in second behind Bobby! And she was concerned working out with the big boys!
Hard to get enough light to tape the shuttle run. I need to get better at video too!
The last set of pushups was torture! Not alot of room in the garage gym – we need a bigger space!
